SANVA
    • Programs & Community
    • Find a Coach
    • Articles
    Log In
    SANVA

    Train your body. Manage your stress. Build habits that last. One platform for your whole self.

    Platform

    • Programs & Community
    • Find a Coach
    • Articles
    • Pricing

    Company

    • About Sanva
    • For Coaches
    • Contact

    Legal

    • Terms of Service
    • Privacy Policy
    • Cookie Policy

    © 2026 Sanva. All rights reserved.

    TermsPrivacy

    Feel better. Move better. Think more clearly.

    Train Your
    Body.
    Master
    Your Mind.

    Whether you want to run faster, get stronger, eat better, manage stress, or simply feel more like yourself — Sanva gives you the programs, the coaching, and the community to actually make it happen.

    Get Started FreeSee What's Inside

    7 days free. No commitment. Cancel any time.

    Training and wellness
    50+
    Programs
    1,200+
    Members
    20+
    Coaches
    5
    Categories
    Training
    Endurance
    Nutrition
    Recovery
    Mindset

    Sound familiar?

    Too Many Apps.
    Not Enough Progress.

    You've got a fitness app, a meditation app, maybe a nutrition tracker. But they don't talk to each other, and neither do your results. Sanva brings it all together in one place.

    Without Sanva
    • ✗5+ separate apps to manage
    • ✗No connection between fitness and recovery
    • ✗Random YouTube videos, no structure
    • ✗No accountability, easy to quit
    • ✗Multiple logins, multiple bills

    What You Get

    One Login. Everything Included.

    No more juggling apps. One login gives you structured programs across every goal, expert coaching, and a community that keeps you going.

    01

    Programs That Actually Work

    Multi-week programs for strength, endurance, nutrition, recovery, and mindset. Clear start, clear end, clear result. No guessing.

    02

    Your Daily Practice Library

    Quick sessions for training, recovery, breathwork, mobility, and mindset. Build a routine that fits your schedule and goals.

    03

    People Who Keep You Going

    Join a small group of people on the same program. Share progress, celebrate wins, and build habits that actually stick.

    Inside the Platform

    Find Your Program.

    50+ guided programs across training, endurance, nutrition, recovery, mindset, and more. Something for every goal, every level.

    Couch to 5K Challenge
    Members Only
    28-Day Challenge

    Couch to 5K Challenge

    Audio-guided training plan. Zero to 5K in 8 weeks.

    Foundational Strength Program
    Members Only
    14-Day Challenge

    Foundational Strength Program

    Build real strength in 20 min/day. No gym required.

    Breathwork for Stress Reduction
    Members Only
    28-Day Challenge

    Breathwork for Stress Reduction

    10 min/day to lower cortisol and rewire your stress response.

    Sleep Improvement Challenge
    Members Only
    7-Day Challenge

    Sleep Improvement Challenge

    Evening audio routines to improve sleep quality in 7 days.

    The Science of Habit Formation
    Members Only
    Foundation Course

    The Science of Habit Formation

    The psychology behind habits that actually last.

    28-Day Mindful Eating Challenge
    Members Only
    28-Day Challenge

    28-Day Mindful Eating Challenge

    Transform your relationship with food. No diets, no rules.

    Unlock All 50+ Programs

    7-day free trial. No commitment required.

    How It Works

    Simple to Start. Built to Last.

    1

    Create Your Account

    Sign up in 60 seconds. Full access to everything, free for 7 days.

    2

    Pick Your First Program

    Choose a challenge that fits your goal. Stressed? Tired? Want to get moving? We'll guide you from day one.

    3

    Meet Your Group

    You'll join a small group of people on the same program. It's the part that makes the difference.

    4

    Add a Coach When You're Ready

    Want personalised guidance? Browse vetted coaches and book a 1:1 session directly through your account.

    Expert Coaching

    Want Someone in Your Corner?

    Sometimes a program isn't enough. Your Sanva account gives you direct access to vetted coaches — from running and strength coaches to nutritionists, physiotherapists, and sports psychologists. Browse profiles, read their content, and book a 1:1 session — no second login needed.

    Find a Coach

    Already a member? You're already in. Browse coaches, read their content, and book a session directly from your account.

    Sarah M.

    Sarah M.

    4.9

    Breathwork & Recovery

    BreathworkStressRecoveryHRV

    Pricing

    Start Free. Stay Because It Works.

    Full access to every program, every coach, and the private community. 7 days free — no commitment.

    50+ guided programs across 5 categories
    Daily training, recovery & mindset library
    Private community cohorts
    Monthly live Q&A events
    Full coaching directory access
    New content added every month

    Monthly

    $19.99/month

    Just $0.67 a day

    Get Started Free

    Join 1,200+ members

    Best Value — Save 25%

    Annual

    $179.99/year

    3 months free — about $15/month

    Get Started Free

    Join 1,200+ members

    Powered by Stripe · Secure checkout

    7 days free on both plans. Cancel before day 8 and you won't be charged.

    You will be charged in your local currency. Prices shown in USD for reference.

    From the Community

    Real People. Real Results.

    From members across the Sanva community.

    Not ready to commit yet?

    Get our weekly read on training, recovery, and mindset.
    Free, short, and actually useful.

    Your Best Self
    Starts Here.

    Join 1,200+ people who are already training smarter, recovering better, and feeling more like themselves.

    Start Your Free Trial Today

    7 days free. No commitment. Cancel any time.

    With Sanva
    • ✓One platform for everything
    • ✓Training, nutrition, recovery, mindset — integrated
    • ✓Expert-designed programs with clear outcomes
    • ✓Cohort accountability built in
    • ✓One login. One subscription.
    James K.

    James K.

    5

    Running & Endurance

    RunningTriathlonEndurancePeriodisation
    Dr. Anika R.

    Dr. Anika R.

    4.8

    Sports Psychology

    Mental PerformanceAnxietyHabitsFocus
    Marco L.

    Marco L.

    4.9

    Nutrition & Weight Management

    NutritionWeight LossBody RecompPerformance

    “I started the Couch to 5K program thinking I'd quit after a week. I'm now on my third program. The group kept me going when I would have given up on my own. I've lost 8kg and I actually enjoy exercising now.”

    Marcus T.

    Marcus T.

    Teacher, Berlin

    “I was burning out. My doctor told me to manage stress better — easier said than done. Sanva was the first thing that actually felt like a system. Within two weeks I was sleeping better and feeling calmer at work.”

    Elena K.

    Elena K.

    Product Manager, Amsterdam

    “I did the mobility program first, then found my coach through the directory. I already knew her teaching style from the program. The 1:1 session felt like a natural next step, not a leap of faith.”

    Sophie R.

    Sophie R.

    Yoga teacher, Lyon