Feel better. Move better. Think more clearly.
Whether you want to run faster, get stronger, eat better, manage stress, or simply feel more like yourself — Sanva gives you the programs, the coaching, and the community to actually make it happen.
7 days free. No commitment. Cancel any time.

Sound familiar?
You've got a fitness app, a meditation app, maybe a nutrition tracker. But they don't talk to each other, and neither do your results. Sanva brings it all together in one place.
What You Get
No more juggling apps. One login gives you structured programs across every goal, expert coaching, and a community that keeps you going.
Multi-week programs for strength, endurance, nutrition, recovery, and mindset. Clear start, clear end, clear result. No guessing.
Quick sessions for training, recovery, breathwork, mobility, and mindset. Build a routine that fits your schedule and goals.
Join a small group of people on the same program. Share progress, celebrate wins, and build habits that actually stick.
Inside the Platform
50+ guided programs across training, endurance, nutrition, recovery, mindset, and more. Something for every goal, every level.

Audio-guided training plan. Zero to 5K in 8 weeks.

Build real strength in 20 min/day. No gym required.

10 min/day to lower cortisol and rewire your stress response.

Evening audio routines to improve sleep quality in 7 days.

The psychology behind habits that actually last.

Transform your relationship with food. No diets, no rules.
7-day free trial. No commitment required.
How It Works
Sign up in 60 seconds. Full access to everything, free for 7 days.
Choose a challenge that fits your goal. Stressed? Tired? Want to get moving? We'll guide you from day one.
You'll join a small group of people on the same program. It's the part that makes the difference.
Want personalised guidance? Browse vetted coaches and book a 1:1 session directly through your account.
Expert Coaching
Sometimes a program isn't enough. Your Sanva account gives you direct access to vetted coaches — from running and strength coaches to nutritionists, physiotherapists, and sports psychologists. Browse profiles, read their content, and book a 1:1 session — no second login needed.
Find a CoachAlready a member? You're already in. Browse coaches, read their content, and book a session directly from your account.

Breathwork & Recovery
Pricing
Full access to every program, every coach, and the private community. 7 days free — no commitment.
3 months free — about $15/month
Get Started FreeJoin 1,200+ members
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7 days free on both plans. Cancel before day 8 and you won't be charged.
You will be charged in your local currency. Prices shown in USD for reference.
From the Community
From members across the Sanva community.
Get our weekly read on training, recovery, and mindset.
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Join 1,200+ people who are already training smarter, recovering better, and feeling more like themselves.
Start Your Free Trial Today7 days free. No commitment. Cancel any time.

Running & Endurance

Sports Psychology

Nutrition & Weight Management
“I started the Couch to 5K program thinking I'd quit after a week. I'm now on my third program. The group kept me going when I would have given up on my own. I've lost 8kg and I actually enjoy exercising now.”

Marcus T.
Teacher, Berlin
“I was burning out. My doctor told me to manage stress better — easier said than done. Sanva was the first thing that actually felt like a system. Within two weeks I was sleeping better and feeling calmer at work.”

Elena K.
Product Manager, Amsterdam
“I did the mobility program first, then found my coach through the directory. I already knew her teaching style from the program. The 1:1 session felt like a natural next step, not a leap of faith.”

Sophie R.
Yoga teacher, Lyon